Sport Apnea Course in Madrid 4 days

We have a new way to enjoy the marine world that is undoubtedly incomparable to anything else you've seen. Take a freediving course with us in the city of Madrid that will surprise you when you see what you are capable of doing when mind and body are in harmony. A freediving practise that will only take you 4 afternoons to master.

No previous courses, no certifications, you don't even need to be Michael Phelps himself, just know how to swim and want to discover a new way of having fun and getting to know the marine world in the most natural and exciting way possible, only with our lungs, no oxygen tanks or equipment. This freediving course is ideal if you take any sport practice seriously, as it will exponentially improve our performance.

Apnea is a type of diving technique that consists in consciously stopping your breathing in order to dive better. The key to perform this intrepid sport successfully is to have a good relationship between your mind and your health/diet. Bearing this in mind, with us you will learn different respiratory exercises, improve your aquaticity, you will learn a swimming technique that will save you effort, and will earn experience training in hypoxic environments, that is, in environments with a lack of oxygen.

If you train doing apnea regularly, you will soon see how your physical performance increases as you develop your pulmonary performance, you stimulate your blood flow, activate your anaerobic metabolic routes and will increase your oxygen transport capacity, which translates into impressive results in the practice of any sport.

Our training in sports apnea is divided in 4 days. The first day will be a mix between theory and practice, but in the classroom. We will start by asking ourselves why we do freediving, we will become familiar with its basic concepts, we will learn about the modalities, requirements, equipment and safety rules to practice freediving with confidence and we will touch on breathing while doing exploratory exercises and learn relaxation and meditation techniques, since, as we said, your mental balasnce is key in apnea.

The second and third day of our sports freediving training is the most exciting part of all, as it is when the freediving practices in the pool begin. Before starting we will have a yoga and meditation session. Later, already in the water, we will perform meditation exercises in the water, and we will improve our aquaticity, that is, the ability we have to travel any aquatic environment with naturalness, fluidity and effectiveness. Working on this aspect improves our skills and relaxation.

To finish this freediving course, we will have our fourth day with a theory session in the classroom, we will look at some new relaxation exercises and we will review recordings of the practical days to address any errors. We will culminate with a debate and a thorough deconstruction of what we have learned to resolve doubts and concerns and once ready, we will give you your diplomas.

Bring yourself to enjoy the sea in a different way, try our freediving course in the city of Madrid and dare to know the marine world whenever you can in a more adrenaline-pumping way.