4. Benefits for the body and mind
Is really known that the horses are used for a lot of therapies, but the thing you don’t notice is that it favours the control of emotions and self-esteem at the same time of improving attention capacities. Also, you pay more attention to the horse, so your feelings of responsibility grow. About the physical part, the slow trotting of a horse makes the muscles to loosen, alleviating all the accumulated stress and above all, improves your back’s position. On the horse, we need to stay upright, an ideal position to relocate the back after interminable school or work days.