At Bendhora we feel a great passion for our land and for nature, so we have looked for different activities for you to get to know it. It doesn't matter if you are also from Barcelona or if you come from outside, we will try to surprise you and do everything possible so that you get the best sensations.

To achieve this you can try:

• Nordic Walking: this is not a typical walk but a somewhat more different modality in which canes are used for support. You can do it in courses or with excursions through the environment that surrounds us.

• Wine tourism: We believe that the best way to carry out wine tourism days is to combine them with a short walk through the region. At Bendhora we call ittast'n'walkand you're sure to love it. After walking around the winery, you will enter it and we will explain where the wine comes from with all the details. The most special part is when we taste the wine and enjoy its flavor and smells.

You can come to these activities at any time of the year so it can be a good way to spend a different weekend in nature. Are you ready to try it? Contact us and we will help you plan everything to enjoy both hiking and wine tourism.

Bendhora is a company that is dedicated to active tourism and organizes hiking excursions around Barcelona and other Catalan locations. What differentiates us from the rest? We put Nordic walking into practice, a type of hiking that is done with the support of canes.

For you to discover this sport we propose two options:

• Nordic walking introductory courses: a one-hour session where you will learn the technique of this modality.

• Improvement course: classes lasting 3, 6 or 8 hours where you will definitely learn to walk with canes.

• Excursions: tours through different natural environments where we will put Nordic walking into practice

In addition, we prepare special activities for those who want to follow an injury rehabilitation plan. This type of hiking will help participants strengthen muscles that have been damaged by a break or sprain.

If you are interested in any of our activities or want more information, contact Bendhora.

At Bendhora we have created a new product that combines Nordic walking with visits to vineyards and wineries in different parts of Catalonia. The tast'n'walk becomes a unique, fun and enjoyable experience to get to know the territory, its local products and a new physical activity with multiple health benefits.

The tast'n'walk combines a Nordic walk through the vineyards with the tasting of local wines and products that pair with each wine.

It is an excursion suitable for everyone since the routes we will take will not exceed 6km.

In the activity we include:

• A guided route: you will be accompanied by our instructors and they will be the ones who will discover the natural wonders around you. They are specialists in Nordic walking and hiking so you can ask them any questions.
  
• Visit to the winery: we will tour it completely. First we will go to the vineyards and see how the grapes are born. Then it will be time to go in search of the large barrels where the wine is preserved and which surprise all visitors. And finally, we will go out to the porch to taste the wine.
  
• Wine tasting: it is the last part of our activity but also the most special since without it this visit would not make sense. If the weather is nice, we will do the tasting on the terrace overlooking the vineyards so you can see where the wine comes from while you taste it.

Have we convinced you yet? Come try this day of wine tourism!