Have you ever thought about doing outdoor sports in the Mediterranean? We have the possibility of practicing water sports such as paddle surfing. His practice is spreading more and more and is perfect to work all the muscles of your body. Do you want to know what it is?
The SUP table has larger dimensions than those of surfing because it is designed to make trips although experts also use it to catch waves. It has a high buoyancy and the correct position to go in it is with the feet in the middle of the board and the legs somewhat separated and flexed.
A large part of the muscles of the legs, abdomen, buttocks, and arms are worked because, in order to advance in it, it is necessary to paddle with a single-leaf paddle.
In the beginning, it is likely that it will be difficult for you to keep your balance, but once you have gained some ease you will see how easy and fun your practice is.
We offer 1 or 2-hour paddle surfing courses as well as SUP equipment rental so you can enjoy this activity if you already have experience.
This activity is ideal to get fit and enjoy the water.