5. The sea: good for the body, mind and skin
If you practice any water sport, in general, is a good thing, but to practice it in salty water, the advantages duplicate.
We have talked about the good results that can be appreciated on your body, but for the mid it means an extra doses of relaxation. The immensity of the sea, the intensity of its blue or green or the pressure of our body result as the perfect thing as the cure for stress.
Also, the components that form the salt water like iodine, zinc, potassium are excellent for the skin’s health, so we will exit the sea with all the pores of our body full of vitamin.