Nordic Walking improvement El Berguedá 3h

Perfect your Nordic Walk technique with an expert in the field, we have a 3 hour route. We will leave Berguedá and the instructors themselves will provide you with the canes to advance. If you don't know the technique, it involves walking with a gentle swing of your arms helped with canes of the correct size.

During these 3 hours you will practice the Alfa 247 technique in which the canes are used in an upright manner and the movements of the arms will be long and wide, the length of the step is variable depending on the individual with support in the spine.

This name being the acronym of A: upright, L: long, F: formation of a triangle, A: adequate step. The diagonal technique, basic in this sport. And finally the Exerstrider technique.

Groups will have a minimum of 2 people and a maximum of 3, it will be very important to respect these quotas.