Learn SUP in the Guadalquivir with photos and video

Discover the keys to navigate along the course of the Guadalquivir with a stand-up paddleboard with this class of initiation to the sup of 90 minutes. It is a perfect lesson for the first contact with this sport in the famous Sevillian river. We will teach you from the base so that in a short time you are autonomous with the board and the rowing.

Keep in mind that paddle surfing in the river is much easier than in the sea because the Guadalquivir guarantees a flat water surface without waves. Once we have explained the characteristics to take into account the environment we will give you the stand-up paddleboard and the paddle that accompanies it.

Before leaving we will show you how to regulate the height of the oar so that it fits you. Then you will go directly to the table to work your balance. We anticipate that its large surface will make it easy enough but if you do not dare to start standing you can get on your knees.

In addition to the luxury of contemplating the Sevillian Riviera while practicing, you will obtain important benefits for your whole body and you will clear your mind. The coordination improves with paddle surfing and you'll be getting fit!