Menditek

Menditek is a Active Tourism company, dedicated to the practice of adventure sports in the mountains, all of them accompanied by certified monitors and experienced instructors, who ensure safety of all users and the correct future of the practice. We are located in Bilbao, one of the best provinces for sports at any time of the year.

Our work is mainly focused on two aspects, working as Mountain Guides in different excursions, regardless of the modality you practice, or offering Technical Training , based on theoretical and practical part so that users begin to train in sports, from a professional and personal point of view, acquiring the necessary knowledge to do so efficiently and safely.

With us you can choose to practice sports such as Orientation , vital for any mountain fan who makes autonomous outings, in addition to Hiking or Snowshoeing . Two of the most popular sports with the fall of the first snows or in the spring season, where we will crown the best peaks. We also carry out different excursions to other parts of the country, always with the aim of shedding light on the secrets hidden by the rock formations.

Trust the best professionals!

If you think that with the fall of the first snow you can only do activities such as Skiing or Snowboarding, you are very wrong. Menditek invites you to discover Snowshoes through its guided tours of the Navarrese Pyrenees, during which you will learn the secrets that are hidden after the first flakes fall , while enjoying breathtaking views that only a privileged few have been able to contemplate.

In addition, you will become a true explorer when you climb to Sierra de Urbasa or choose to reach Valdezcaray, as well as Alto Campo and Aralar . It is not necessary that you have previous experience or a certain physical form, but you must come wanting to have a great time. The rackets are easy to use and very light, so that walking on flat ground does not entail any overexertion.

During the itineraries, you will learn to interpret the terrain and to carry out different safety actions, so that when you carry out individual outings or on your own, you will be able to face any inconvenience that may arise. We will combine mountaineering and hiking techniques , so it will also help you increase your knowledge of these two modalities.

What are you waiting for to put on your rackets and start the adventure?

Menditek awaits you!

If you are a lover of adventure sports in the mountains, you will know how important it is to master orientation in any situation. Both to organize the outing and to change the future during the march, or having to make a change to adapt to any setback. For this reason, with us you will be able to learn all the necessary techniques for Orientation , thanks to our courses adapted for medium and high mountains.

Thanks to the teaching method, we can bring nature closer to all users who want to train or start having a first contact with adventure sports. You will learn basic techniques such as rope handling or survival, as well as safety measures and reading maps and compasses.

Do not hesitate to share your great passion with friends or family, since the exercises will be taught through games and workshops to make them more dynamic and fun. You will learn without even realizing it and you will be able to become an expert mountaineer.

We are waiting for you at Menditek !

If you want to enjoy nature and practice sports at the same time, Menditek invites you to discover Hiking , a non-competitive sport that has become an ideal option to practice with friends or family, even with the smallest of the house. Walking through the mountains brings endless benefits such as releasing accumulated tensions, breathing fresh air or escaping from the bustle of the big city.

In addition, from the hand of our titled guide , you will learn that this sport is not only about accumulating kilometers, but that it has a refined and ideal technique when launching into the mountains. It is a perfect practice if you want to get started in winter sports or climbing the mountains, since we will carry out routes of medium altitude and difficulty.

You will learn survival and safety techniques , to be able to face the inconveniences that may arise, in addition to knowing how to interpret the terrain and organize your outing correctly. Trust the best professionals in the sector and reach the most emblematic areas of Bilbao.

Enjoy with Menditek .