Stand up paddle class of 1 hour and a half in Sitges

Do you want to learn a new sport, good for your body and mind? Choose paddle surfing, and come learn in this 1 and a half hour class that we will teach in Catalonia, on the beaches of Sitges where the Mediterranean offers us absolutely perfect waters to practice.

Paddle surfing is a variant of surfing, which consists of surfing standing on a board, which is usually wider and longer than surfboards, with the help of a paddle. It is a sport that attracts more and more people due to its multiple benefits for both your physical health and your mental health.

It has been proven that SUP or stand up paddle is an activity with which you move all the muscles of the body, gaining strength and developing balance, which is perfect for staying healthy as the years go by, as it will allow you to be more agile in case of falls or any other back or hip problem.

In these classes, our professional teachers will be in charge of explaining all the basic concepts about stand up paddle, as well as the safety warnings that you should take when practicing at sea. You will learn important aspects such as understanding the sea, how to use the material correctly, and establishing a warm-up routine before entering the water.

We give you the materials and the best teachers, you just need to come, run, the beaches are waiting for you!