Nordic Walking Palma proposes you to enjoy this new sport: Nordic walking with poles is a sport that is becoming established in our country. It is already practiced in more than 20 countries and has its origin in the Nordic areas.
Knowing its qualities and benefits is destined to become a popular sport, since it also shares the concepts of nature, well-being, physical activity and health, ensuring good physical and mental results.
It is an easy to learn activity that at the beginning needs the personalized attention of a good instructor to be able to know and assimilate the technique. Work is more global than just walking, since more muscle groups are involved (gluteal work, spine work, cardiovascular work, etc.), very appropriate for all population groups.
Do you want to try this hiking modality devised in Finland? We make it easy. Contact Nordic Walking Palma , we are waiting for you!
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