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Nordic Walking Palma invites you to enjoy this new sport: Nordic walking with poles is a sport that is becoming consolidated in our country. It is already practiced in more than 20 countries and has its origins in the Nordic areas.
Knowing its qualities and benefits, it is destined to become a popular sport, since it also shares the concepts of nature, well-being, physical activity and health, ensuring good physical and mental results.
It is an easy activity to learn that at first requires the personalized attention of a good instructor to be able to know and assimilate the technique. The work is more global than simple walking, since more muscle groups are involved (work on the glutes, spine, cardiovascular level, etc.) very appropriate for all population groups.
Do you want to try this type of hiking designed in Finland? We make it easy. Contact Nordic Walking Palma, we are waiting for you!
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