SUP Yoga class on the beach of Heliopolis 90 min

The sea breeze, the gentle rocking of the waves, refreshing yourself with the sea water on hot summer days... It is the perfect setting to disconnect from the stress of everyday life. For this reason, so that you completely disconnect, we have prepared a SUP Yoga class at Heliopolis beach, where you can breathe deeply while feeling the tranquility of the sea during 90 minutes.

An activity where harmony and balance will be the protagonists of the benicasim beach, while performing different yoga positions on a paddle surf board. . The monitor with whom you will do this paddleboard Yoga experience, will be in charge of explaining how you should breathe, close your eyes and relax with each position while you feel the magic of the Mediterranean.

With this paddleboard Yoga class, not only will you feel like a new person at the end of this relaxing activity, but you will also improve thanks to the multiple benefits of SUP yoga. You will increase your strength while improving your ability to balance when you perform the different postures without falling off the board, they will teach you the best tricks to control your breathing and resistance while achieving greater elasticity with each posture.

It's time to get to know the best of Heliopolis beach while you establish a tune with the waters of the Benicasim coast, with this SUP Yoga< activity. /strong>, you will improve in many aspects thanks to the multiple benefits of this sport during each class of 90 minutes. It is the activity you were looking for if what you want is to get rid of all the accumulated stress.