SUP Yoga class on Heliopolis beach 90 min

The sea breeze, the gentle rocking of the waves, cooling off with the sea water on hot summer days... It is the perfect setting to disconnect from the stress of everyday life. Therefore, so that you can completely disconnect, we have prepared a SUP Yoga class on the Heliopolis beach, where you can breathe deeply while feeling the tranquility of the sea for 90 minutes.

An activity where harmony and balance will be the protagonists of the Benicasim beach, while you perform different yoga positions on a paddle surf board. . The instructor with whom you will carry out this paddleboard Yoga experience will be in charge of explaining to you how you should breathe, close your eyes and relax with each position while you feel the magic of the Mediterranean.

With this paddleboard Yoga class, you will not only feel like a new person at the end of this relaxing activity but you will also improve thanks to the multiple benefits that SUP yoga presents. You will increase your strength while improving your balance ability when you perform the different postures without falling off the board, they will teach you the best tricks to control your breathing and resistance while achieving greater elasticity with each posture.

It's time to get to know the best of the Heliopolis beach while establishing a harmony with the waters of the Benicasim coast, with this SUP Yoga activity. /strong>, you will improve in many aspects thanks to the multiple benefits of this sport during each 90 minute class. It is the activity you were looking for if what you want is to get rid of all the accumulated stress.