5. Great for the body
You will sleep like a baby after half a day full of rafting since this is a sport that implies great physical force, because you will need to paddle and paddle in rough waters. Also, the instructors, give you time to go swimming in the middle of the or at the end of the route. And because there is nothing more complete than go swimming with your friends and refresh and get relaxed after all that exercise.
You will show a body with a toned torso if you practice this sport regularly, and also, as a consequence, strengthening the joints. On the other hand, it has being proven, because you will be surrounded by natural sights, its incredible and calming views and sounds, it makes your blood pressure decrease and you relax as much as if you had just left a spa.