3. Beneficial for the body and mind
Diving is a complete activity, which offers us very positive aspects when we talk about mental and physical conditions. Do you want to discover what they are? In the first place, you will get to strengthen your muscles, because when you are underwater, the movements are more expensive and to move you will have to move the body completely. You will also improve your psychomotor ability, since the effort to maintain the balance under water will put your cerebral hemispheres to work. And if this were not enough, you will find a unique peace and relaxation when seeing you surrounded by beautiful underwater landscapes, you will be able to free yourself from the stress of everyday life.